Menopause is a normal event in a women's life. However for some women the symptoms can be difficult to manage. Our natural drug free approach using herbal remedies, diet and lifestyle changes can really help to smooth this transition for women.
Menopause is a natural biological process, typically beginning in your 40s and 50s. It marks the end of a woman's fertile life however you can still remain healthy, vital and sexual. Women experience most symptoms in their peri-menopausal years, which are the years preceding your final period.
Some woman experience no significant symptoms during this time, while others may experience any or all of the following:
- Sleep disturbances
- Hot flushes
- Heavy or erratic period
- Vaginal dryness
- Lack of libido
- Increased anxiety and emotional liability
- Brain fog
In assessing and treating a woman with menopausal symptoms we consider the following, using herbal medicine, nutritional supplementation, dietary and lifestyle modifications.
- Adrenal/nervous system health
- Hormonal health
- Bone health
- Cardiovascular health
- Cognitive function and enhancement
We are experienced in offering alternative approaches to hormone replacement therapy (HRT).